SNAP Benefits Calculator
Estimate your monthly food stamps benefit — FY2026 (Oct 2025 – Sep 2026) USDA FNS rates
Estimate your monthly SNAP (food stamps) allotment using verified USDA FNS FY2026 figures.
Wages, self-employment net earnings.
Social Security, unemployment, child support received, pensions, etc.
Actual billed cost of care needed to work, look for work, or attend training/school — no cap.
Rent or mortgage (plus property tax/insurance if you own), and all utilities you actually pay (heat, electricity, water — internet is no longer an allowable shelter expense under OBBBA). SNAP's Standard Utility Allowance (SUA) is set per state, not nationally — if your state gives you a flat SUA instead of billing you directly, add that SUA figure here on top of rent/mortgage rather than your literal utility bills.
Maximum monthly SNAP allotment by household size (FY2026)
The maximum a household can receive — actual benefits are lower once net income is factored in.
| Household size | 48 contiguous states + DC | Alaska — Urban | Alaska — Rural I | Alaska — Rural II | Hawaii | Guam | U.S. Virgin Islands |
|---|---|---|---|---|---|---|---|
| 1 | $298 | $385 | $491 | $598 | $506 | $439 | $383 |
| 2 | $546 | $707 | $901 | $1,097 | $929 | $806 | $703 |
| 3 | $785 | $1,015 | $1,295 | $1,576 | $1,334 | $1,157 | $1,009 |
| 4 | $994 | $1,285 | $1,639 | $1,995 | $1,689 | $1,465 | $1,278 |
| 5 | $1,183 | $1,529 | $1,950 | $2,374 | $2,010 | $1,743 | $1,521 |
| 6 | $1,421 | $1,838 | $2,344 | $2,853 | $2,415 | $2,095 | $1,827 |
| 7 | $1,571 | $2,031 | $2,590 | $3,152 | $2,668 | $2,315 | $2,019 |
| 8 | $1,789 | $2,314 | $2,950 | $3,591 | $3,040 | $2,637 | $2,300 |
| Each additional person | +$218 | +$282 | +$360 | +$438 | +$371 | +$322 | +$281 |
Income eligibility limits
Gross income limit (130% of the federal poverty line) and net income limit (100%), by household size. The gross test is skipped for households with an elderly or disabled member; the net test applies to everyone.
| Household size | 48 states + DC / Guam / VI | Alaska (all tiers) | Hawaii | |||
|---|---|---|---|---|---|---|
| Gross (130%) | Net (100%) | Gross (130%) | Net (100%) | Gross (130%) | Net (100%) | |
| 1 | $1,696 | $1,305 | $2,118 | $1,630 | $1,949 | $1,500 |
| 2 | $2,292 | $1,763 | $2,864 | $2,203 | $2,635 | $2,027 |
| 3 | $2,888 | $2,221 | $3,609 | $2,776 | $3,321 | $2,555 |
| 4 | $3,483 | $2,680 | $4,354 | $3,350 | $4,007 | $3,082 |
| 5 | $4,079 | $3,138 | $5,100 | $3,923 | $4,692 | $3,610 |
| 6 | $4,675 | $3,596 | $5,845 | $4,496 | $5,378 | $4,137 |
| 7 | $5,271 | $4,055 | $6,590 | $5,070 | $6,064 | $4,665 |
| 8 | $5,867 | $4,513 | $7,336 | $5,643 | $6,750 | $5,192 |
How the benefit is calculated
SNAP starts from gross income, applies deductions (20% of earned income, a standard deduction by household size, dependent care, child support paid, and — for elderly/disabled households — excess medical over $35) to reach adjusted income, then subtracts an excess shelter deduction to reach net income. The benefit is the household's maximum allotment minus 30% of net income, rounded up to the next dollar. These worked examples use the same calculation engine as the calculator above.
Family of 4, one working parent
- Gross income
- $2,050.00
- Adjusted income
- $1,165.00
- Shelter deduction
- $117.50
- Net income
- $1,047.50
- Monthly SNAP benefit
- $679.00
Elderly/disabled couple, fixed income
- Gross income
- $1,200.00
- Adjusted income
- $691.00
- Shelter deduction
- $254.50
- Net income
- $436.50
- Monthly SNAP benefit
- $415.00
Single parent of 2, paying child support
- Gross income
- $2,200.00
- Adjusted income
- $1,251.00
- Shelter deduction
- $274.50
- Net income
- $976.50
- Monthly SNAP benefit
- $492.00
Frequently asked questions
How much SNAP will I get for a family of a given size?
The maximum monthly allotment sets the ceiling: $994 for a household of 4 in the 48 states + DC (see the full table above for other sizes and Alaska/Hawaii/Guam/VI). Your actual benefit is that maximum minus 30% of your net monthly income after deductions — so a household with zero net income gets the full maximum, and the benefit shrinks as net income rises until it hits the net income limit (100% of the federal poverty line), where SNAP eligibility ends.
What's the difference between the gross income test and the net income test?
The gross income test compares your total monthly income before any deductions to 130% of the federal poverty line for your household size. The net income test applies AFTER deductions (20% earned income, standard deduction, dependent care, child support paid, excess medical for elderly/disabled members, and excess shelter) and compares the result to 100% of the federal poverty line. Most households must pass both tests; households with an elderly or disabled member skip the gross test but still must pass the net test.
Do elderly or disabled household members get special treatment?
Yes, several rules change. The 130% gross income test is skipped entirely. The excess shelter deduction is uncapped (other households cap it — see the shelter deduction question below). Medical expenses over $35/month are deductible (this calculator asks for your actual medical expenses and applies the $35 excess itself). There's also a separate "elderly/disabled separate household" rule: if an elderly or disabled person lives with others but buys and prepares food separately, they can be treated as their own SNAP household as long as everyone else's combined income stays under 165% of the federal poverty line for that group.
Is there a minimum SNAP benefit?
Yes, but only for 1-2 person households that are otherwise eligible: $24/month in the 48 states + DC (higher in Alaska/Hawaii/Guam/VI — see the calculator's region selector). Households of 3 or more that compute to $0 or less under the formula get $0, not a minimum payment — the minimum-benefit floor doesn't extend to larger households.
Why doesn't this calculator use a single national utility allowance?
SNAP's Standard Utility Allowance (SUA) is set separately by each state, not by USDA nationally, and states may adjust their FY2026 figures. Rather than guess or use a stale national number, this calculator asks for your actual monthly shelter and utility costs — check your own state SNAP agency's current SUA if your state gives you a flat utility allowance instead of billing you for actual usage, and include that figure. Note that under the 2025 OBBB law, internet/phone service costs are no longer an allowable shelter expense starting FY2026.
When do SNAP benefit amounts change?
SNAP figures follow the federal fiscal year, not the calendar year — FY2026 runs Oct 2025 – Sep 2026. USDA FNS typically publishes the next fiscal year's COLA-adjusted allotments, deductions, and income limits around August, effective every October 1.
Does SNAP count as taxable income?
No. SNAP benefits are not taxable and do not need to be reported as income on your federal tax return.
What if I'm homeless — do I still qualify, and how is shelter cost handled?
Yes, homeless households can still qualify for SNAP. Instead of computing an excess shelter deduction from actual rent/mortgage costs, a homeless household may take a flat $198.99/month homeless shelter deduction. Check the "homeless" box in the calculator above to use this instead of entering a shelter cost.
What is the excess shelter deduction, and is it capped?
Excess shelter is the amount your shelter and utility costs exceed half of your income after other deductions. For most households this deduction is capped — $744/month in the 48 states + DC (higher caps apply in Alaska/Hawaii/Guam/VI). Households with an elderly or disabled member get the FULL excess shelter deduction with no cap, which is often the single biggest reason an elderly/disabled household's benefit is higher than the raw income numbers would suggest.
Does the 2025 OBBB law (OBBBA) change SNAP eligibility?
Work-requirement and non-citizen eligibility rules are being updated under the 2025 OBBB law; this calculator reflects the FY2026 dollar figures (allotments, income limits, deductions) verified directly from USDA FNS, current as of July 2026 - always confirm work-requirement/ABAWD/immigration eligibility separately.
Sources
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