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Life Expectancy Calculator

Enter your age and sex to see the average number of years left in the Social Security Administration's actuarial life table, the average age at death, and the chance of being alive at 80, 85, 90, 95 and 100. It also gives a reference point when you compare Social Security claiming ages.

Your age and sex

SSA publishes the life table separately for males and females.

Using SSA's 2023 period life table, a male at exact age 65 has an average of 18.12 years left, which puts the average age at death at 83.1. It is an average, not a prediction for one person.

Remaining life expectancy

18.12 years

Male, exact age 65

Average age at death

83.1

Age plus remaining years

Chance of dying within a year

1.65%

SSA death probability at this age

Chance of reaching older ages
AgeChance of being alive
8064.2%
8544.9%
9024.1%
958.0%
1001.3%

Survivors in the SSA table at that age divided by survivors at your age. The same 2023 death rates are applied to every future year.

Deciding when to claim Social Security?Social Security break-even calculator
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Life expectancy by age

Selected ages from SSA's 2023 period life table. "Remaining years" is the table's life expectancy at that exact age; the average age at death is the age plus those years.

Exact age Male: remaining years Male: average age at death Female: remaining years Female: average age at death
0 75.79 75.8 81.06 81.1
20 56.69 76.7 61.74 81.7
40 38.59 78.6 42.64 82.6
60 21.79 81.8 24.73 84.7
62 20.29 82.3 23.08 85.1
65 18.12 83.1 20.66 85.7
67 16.71 83.7 19.08 86.1
70 14.66 84.7 16.76 86.8
75 11.42 86.4 13.10 88.1
80 8.50 88.5 9.82 89.8
85 6.04 91.0 7.02 92.0
90 4.11 94.1 4.80 94.8

Source: SSA Office of the Chief Actuary, Period Life Table, 2023, as used in the 2026 Trustees Report. The table runs from age 0 to 119.

Using life expectancy for retirement decisions

Social Security claiming age

Claiming later pays more per month but starts later. The break-even calculator finds the age where delaying overtakes claiming early, and the 62 vs 67 vs 70 comparison shows lifetime totals. Estimate the monthly amount with the benefits calculator.

Required minimum distributions

RMD divisors come from IRS tables, not from this SSA table. See the 2026 RMD table or the RMD calculator for your withdrawal.

Frequently asked questions

What is the life expectancy at age 65?

In the Social Security Administration's 2023 period life table (used in the 2026 Trustees Report), a man at exact age 65 has 18.12 years of life expectancy left and a woman has 20.66 years. That puts the average age at death at 83.1 for men and 85.7 for women who reach 65.

What is a period life table?

SSA's note says the period life expectancy at a given age for 2023 is the average remaining number of years expected prior to death for a person at that exact age, born on January 1, using the mortality rates for 2023 over the course of their remaining life. It applies one year's death rates to every future year, so it describes that year's mortality rather than forecasting any group's actual lifespan.

Why does life expectancy go up as I get older?

Life expectancy at birth counts everyone born, including those who die young. Once you have reached an age, those earlier deaths no longer count against you. In the SSA table a man's expected age at death is 75.8 years at birth but 83.1 for a man who has reached 65; for a woman it is 81.1 at birth and 85.7 at 65.

Is life expectancy the age I will die?

No. It is the average remaining time across everyone in the table at that age, not a limit on how long one person lives. That is why the calculator also shows the chance of being alive at 80, 85, 90, 95 and 100, which comes from the number of survivors the table lists at each age.

How does life expectancy relate to when to claim Social Security?

The break-even age is the age where cumulative benefits from claiming later overtake claiming earlier. Comparing it with your life expectancy and your chance of reaching it frames the trade-off. The life table is an average for the population, not your health or family history, so use the Social Security break-even calculator to see the crossover ages for your own benefit.

Does this calculator use my health or lifestyle?

No. SSA's table gives separate figures for males and females at each exact age and nothing else, so the result does not adjust for health, smoking, income, or family history.

Sources

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