IRS RMD Table for 2026
The full IRS Uniform Lifetime Table used to compute Required Minimum Distributions for 2026 — divisor and percent-of-balance by age, the Single Life Table for inherited accounts, and the age-73-vs-75 start schedule under SECURE 2.0. Every number below is pulled from the same engine constants that power the RMD calculator.
Want your exact dollar amount instead of the table? Plug in your balance and age.
Open the RMD calculator →2026 Uniform Lifetime Table (ages 72–100)
The table almost every account owner uses. Divide your prior-year-end balance by the divisor for your age; the "% of balance" column is the same number expressed as a withdrawal rate.
| Age | Divisor | % of balance |
|---|---|---|
| 72 | 27.4 | 3.65% |
| 73 | 26.5 | 3.77% |
| 74 | 25.5 | 3.92% |
| 75 | 24.6 | 4.07% |
| 76 | 23.7 | 4.22% |
| 77 | 22.9 | 4.37% |
| 78 | 22 | 4.55% |
| 79 | 21.1 | 4.74% |
| 80 | 20.2 | 4.95% |
| 81 | 19.4 | 5.15% |
| 82 | 18.5 | 5.41% |
| 83 | 17.7 | 5.65% |
| 84 | 16.8 | 5.95% |
| 85 | 16 | 6.25% |
| 86 | 15.2 | 6.58% |
| Age | Divisor | % of balance |
|---|---|---|
| 87 | 14.4 | 6.94% |
| 88 | 13.7 | 7.30% |
| 89 | 12.9 | 7.75% |
| 90 | 12.2 | 8.20% |
| 91 | 11.5 | 8.70% |
| 92 | 10.8 | 9.26% |
| 93 | 10.1 | 9.90% |
| 94 | 9.5 | 10.53% |
| 95 | 8.9 | 11.24% |
| 96 | 8.4 | 11.90% |
| 97 | 7.8 | 12.82% |
| 98 | 7.3 | 13.70% |
| 99 | 6.8 | 14.71% |
| 100 | 6.4 | 15.63% |
Show ages 101–120 (advanced longevity, floor divisor 2.0)
| Age | Divisor | % of balance |
|---|---|---|
| 101 | 6 | 16.67% |
| 102 | 5.6 | 17.86% |
| 103 | 5.2 | 19.23% |
| 104 | 4.9 | 20.41% |
| 105 | 4.6 | 21.74% |
| 106 | 4.3 | 23.26% |
| 107 | 4.1 | 24.39% |
| 108 | 3.9 | 25.64% |
| 109 | 3.7 | 27.03% |
| 110 | 3.5 | 28.57% |
| Age | Divisor | % of balance |
|---|---|---|
| 111 | 3.4 | 29.41% |
| 112 | 3.3 | 30.30% |
| 113 | 3.1 | 32.26% |
| 114 | 3 | 33.33% |
| 115 | 2.9 | 34.48% |
| 116 | 2.8 | 35.71% |
| 117 | 2.7 | 37.04% |
| 118 | 2.5 | 40.00% |
| 119 | 2.3 | 43.48% |
| 120 | 2 | 50.00% |
Source: IRS Publication 590-B Appendix B, Table III. Current divisors effective for distribution years 2022 onward (T.D. 9930).
How to compute your RMD in 3 steps
- Find your prior-year balance. Use the account's value as of December 31 of the prior calendar year — not today's balance.
- Look up your divisor. Use the Uniform Lifetime Table above unless your sole beneficiary is a spouse more than 10 years younger (Joint Life Table) or you're a beneficiary of an inherited account (Single Life Table, below).
- Divide and withdraw. Balance ÷ divisor is your RMD. Withdraw at least that amount by December 31 — or, only for your very first RMD, by April 1 of the following year.
RMD start age: 73 or 75, by birth year
| Birth year | RMD start age |
|---|---|
| 1951 – 1959 | 73 |
| 1960 or later | 75 |
Your first RMD may be delayed to April 1 of the year AFTER you reach your start age. Taking that route means a second RMD is still due by December 31 of that same following year — two years of taxable distributions land on one return, which usually pushes filers into a higher bracket or an IRMAA surcharge tier. Most retirees are better off taking the first RMD on the normal December 31 schedule instead.
Which table do I use?
- Account owner (most people): Uniform Lifetime Table, shown above.
- Account owner with a spouse sole beneficiary more than 10 years younger: Joint Life and Last Survivor Table — produces a SMALLER RMD than the Uniform Lifetime Table because it's based on two lives. Not reproduced on this page (it's a two-dimensional owner-age × spouse-age grid) — see the IRS Pub 590-B Appendix B, Table II, or the RMD calculator, which applies it automatically.
- Beneficiary of an inherited account: Single Life Table, excerpted below — see the full mechanics on the inherited IRA calculator.
Single Life Table (inherited accounts)
Beneficiaries eligible for life-expectancy stretch distributions — spouse, minor child, disabled or chronically ill, or not more than 10 years younger than the decedent — use this table instead, starting from the beneficiary's age and reducing by one each following year. A compact excerpt by beneficiary age:
| Beneficiary age | Divisor | % of balance |
|---|---|---|
| 30 | 55.3 | 1.81% |
| 35 | 50.5 | 1.98% |
| 40 | 45.7 | 2.19% |
| 45 | 41 | 2.44% |
| 50 | 36.2 | 2.76% |
| 55 | 31.6 | 3.16% |
| 60 | 27.1 | 3.69% |
| 65 | 22.9 | 4.37% |
| 70 | 18.8 | 5.32% |
| 75 | 14.8 | 6.76% |
| 80 | 11.2 | 8.93% |
Source: IRS Publication 590-B Appendix B, Table I. Full 10-year-rule mechanics, non-eligible vs. eligible designated beneficiaries, and a year-by-year schedule: inherited IRA calculator.
Worked examples
Age 75, $500,000 balance
Ongoing RMD — well past the start age.
- Prior 12/31 balance
- $500,000
- Uniform Lifetime divisor
- 24.6
- Required minimum
- $20,325
- As % of balance
- 4.07%
Age 73, $500,000 balance — first RMD year
Born 1951–1959. This RMD can be delayed to April 1, 2027 — but the 2027 RMD would still be due by December 31, 2027, stacking two distributions into 2027.
- Prior 12/31 balance
- $500,000
- Uniform Lifetime divisor
- 26.5
- Required minimum
- $18,868
- As % of balance
- 3.77%
Run your own balance and age on the RMD calculator.
Penalty for missing an RMD
Skipping or shorting an RMD triggers a 25% excise tax on the shortfall under IRC §4974 — down from the pre-SECURE-2.0 rate of 50%. If you correct the shortfall within the IRS's correction window and file Form 5329, the penalty drops further to 10%. Many first-time, reasonable-cause shortfalls are waived entirely when the missed amount is distributed and a written explanation is attached to Form 5329.
Roth accounts: no lifetime RMDs
Roth IRAs have never required lifetime RMDs for the original owner — the money already had its tax paid at contribution, so there's no deferred-tax recapture for the IRS to force. Since 2024, SECURE 2.0 extended that same exemption to designated Roth accounts inside 401(k)s and 403(b)s, so those no longer generate lifetime RMDs either. Inherited Roth accounts are the exception: non-spouse beneficiaries still face the 10-year distribution window, even though qualified withdrawals from an inherited Roth remain tax-free.
Frequently asked questions
Is there a new IRS RMD table for 2026?
No — the Uniform Lifetime Table itself is not year-indexed. The current version has been in effect for every distribution year since 2022 (finalized in T.D. 9930, based on updated mortality data). When people search for the "2026 RMD table," they mean the table used to compute a 2026 distribution, not a new set of divisors. The same divisors — 26.5 at age 73, 24.6 at age 75, and so on — applied in 2022, 2023, 2024, and 2025, and keep applying until Treasury issues another revision.
What age do RMDs start in 2026?
Age 73, if you were born between 1951 and 1959. If you were born in 1960 or later, your RMDs don't start until age 75 — that later start age doesn't affect anyone until 2035. Your very first RMD can be delayed to April 1 of the year after you reach your start age, but doing so stacks two RMDs into that following calendar year, which usually creates a larger tax bill than just taking the first RMD on schedule.
How is my RMD calculated?
Divide your retirement account balance as of December 31 of the prior year by the distribution period (divisor) for your age on your birthday in the distribution year, from the applicable IRS life-expectancy table. For most owners that's the Uniform Lifetime Table — a $500,000 balance at age 75 divided by the 24.6 divisor gives an RMD of $20,325 (4.07% of the balance).
Does the still-working exception delay all my RMDs?
No — it only delays RMDs from the 401(k), 403(b), or similar plan of your CURRENT employer, and only while you're still working past your RMD start age. It doesn't apply to IRAs, to plans from former employers, or to anyone who owns 5% or more of the sponsoring employer. Once you retire, the exception ends and that plan's RMDs become due.
Do Roth accounts have RMDs?
Roth IRAs have never required lifetime RMDs for the original owner. Since 2024, SECURE 2.0 extended the same treatment to designated Roth accounts inside 401(k)s and 403(b)s — those no longer generate lifetime RMDs either. Inherited Roth accounts still have their own distribution deadlines (typically the 10-year rule), even though qualified distributions from them are tax-free.
What's the penalty for missing an RMD?
A 25% excise tax under IRC §4974 on the amount you should have withdrawn but didn't. If you correct the shortfall within the IRS's correction window and file Form 5329, SECURE 2.0 reduces the penalty to 10%. First-time, reasonable-cause shortfalls can often be waived entirely by attaching a letter to Form 5329 explaining the cause and showing the missed amount has now been distributed.
Can I combine RMDs from more than one account?
It depends on account type. Traditional, SEP, and SIMPLE IRAs can be aggregated — compute each account's RMD separately, then withdraw the combined total from any one (or a mix) of those IRAs. 401(k), 403(b), and 457(b) plans cannot be aggregated with each other or with IRAs — each plan's RMD must come out of that specific plan. Inherited IRAs are their own bucket again: they aggregate only with other inherited IRAs from the same decedent, never with your own IRAs.
Which RMD table applies to me — Uniform Lifetime, Joint Life, or Single Life?
Use the Uniform Lifetime Table if you're the original account owner — the default for the large majority of retirees. Use the Joint Life and Last Survivor Table only if your spouse is your sole beneficiary for the entire year AND is more than 10 years younger than you; it produces a smaller RMD than the Uniform Lifetime Table. Use the Single Life Table if you're a beneficiary of an inherited account eligible for stretch distributions (spouse, minor child, disabled or chronically ill, or not more than 10 years younger than the decedent).
Sources
- IRS Publication 590-B — Distributions from Individual Retirement Arrangements
- IRS — Uniform Lifetime Table (Table III)
- IRS — Retirement Plan and IRA Required Minimum Distributions
- Treas. Reg. §1.401(a)(9)-9 — Life Expectancy and Distribution Period Tables
- IRC §4974 — Excise Tax on Accumulations in Qualified Retirement Plans
- SECURE 2.0 Act of 2022
Related insights
Use these guides for rule explanations, planning context, and follow-up questions beyond the calculator result.
RMD Table 2026: Uniform Lifetime + Joint Life Tables
All three IRS life-expectancy tables with full divisors, worked examples, and aggregation rules.
RMD age 73 vs 75: the SECURE 2.0 timeline
Which birth years hit age 73 vs age 75, and how the phase-in actually works.
Inherited IRA 10-year rule explained
SECURE Act empty-by-10-years rule, annual RMDs in years 1-9, and eligible designated beneficiaries.
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