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72(t) SEPP Calculator

Substantially Equal Periodic Payments let you withdraw from retirement accounts before 59½ without the 10% penalty. Compare all three IRS-approved methods.

Your Retirement Account

RMD Method

$14,006

2.8% of balance / yr

Fixed Amortization

$28,178

5.6% of balance / yr

Fixed Annuitization

$28,400

5.7% of balance / yr

Method Details

RMD Method

$14,006/yr = $1,167/mo

Lowest payment. Recalculated annually — may fluctuate with account balance.

Fixed Amortization

$28,178/yr = $2,348/mo

Fixed payment for life of SEPP — locks in rate at start. Most common choice.

Fixed Annuitization (Highest Payment)

$28,400/yr = $2,367/mo

Fixed payment. Requires mortality math. Least common.

72(t) SEPP payments must continue for 5 years or until age 59½, whichever is longer. Any modification triggers retroactive 10% penalty + interest on all prior distributions. The 120% mid-term AFR is published monthly by the IRS.

Frequently asked questions

What is a 72(t) SEPP?

A 72(t) SEPP (Substantially Equal Periodic Payments) is an IRS-sanctioned way under IRC §72(t) to take withdrawals from an IRA or 401(k) before age 59½ without the 10% early withdrawal penalty. You commit to a fixed schedule of substantially equal annual payments calculated under one of three IRS-approved methods.

What are the three SEPP calculation methods?

The IRS allows three methods: the RMD method (account balance divided by a life-expectancy factor, recalculated each year), the fixed amortization method (an annuity-style payment using the 120% mid-term AFR, fixed for the life of the SEPP), and the fixed annuitization method (a fixed payment derived from a mortality table and interest rate). The amortization method is the most common; the RMD method produces the lowest payment but fluctuates with your balance.

How long must SEPP payments continue?

Once you start a 72(t) SEPP, payments must continue for at least 5 years or until you reach age 59½, whichever period is longer. For someone starting at age 50, that means continuing until age 59½; for someone starting at 57, that means continuing for a full 5 years past 59½.

What happens if I modify my SEPP early?

If you change the payment amount or stop the SEPP before the required period ends, the modification triggers a retroactive 10% penalty plus interest on all prior distributions you took under the plan. This is why the schedule must be followed precisely once it begins.

What is the 120% mid-term AFR?

The 120% mid-term Applicable Federal Rate is the maximum interest rate the IRS lets you use for the fixed amortization and fixed annuitization methods. It is published monthly by the IRS, so the rate you can lock in depends on the month your SEPP begins. A higher AFR generally produces a larger allowable annual payment.

Which method gives the highest annual payment?

At current interest rates the fixed amortization method usually produces the highest annual payment, while the RMD method produces the lowest. The RMD method is recalculated each year and moves with your account balance, whereas the amortization and annuitization methods lock in a fixed payment at the start. This calculator compares all three side by side.

Sources

Related Calculators

Last updated May 8, 2026 Tax year 2026

Data sources: IRC §72(t)(2)(A)(iv)IRS Revenue Ruling 2002-62IRS Single Life Expectancy Table (2022)

This tool is general information only, not financial advice.

Reviewed by USTax Tools Editorial Desk

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